Quick "Cheesecake"
Posted 7/24/2008 @ 7:43:25 pm by igothebeat.com
Don’t you hate being on a diet and can’t eat those delicious sweets? Well fear not because I have a recipe that is sure to cheer you up and let you indulge at your leisure without expanding your waistline. I didn't know healthy desserts existed until i started to try and lose weight. Bon Appetite!
Schmear ricotta cheese and your favorite jam on graham crackers for an instant "cheesecake." Makes 2 servings, 2 ACTIVE TIME: 5 minutes TOTAL TIME: 5 minutes EASE OF PREPARATION: Easy 4 whole-wheat graham crackers 4 tablespoons part-skim ricotta cheese 8 teaspoons jam Spread each graham cracker with 1 tablespoon part-skim ricotta cheese and 2 teaspoons jam. NUTRITION INFORMATION: Per serving: 239 calories; 6 g fat (2 g sat, 1 g mono); 10 mg cholesterol; 42 g carbohydrate; 7 g protein; 2 g fiber; 259 mg sodium; 39 mg potassium. 3 Carbohydrate Servings |
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